Baked Stuffed Flounder

So New England and SO delicious! This is one of those dishes that takes me home.

Baked Stuffed Flounder

~1/2 sleeve Town House Original Crackers, crushed
couple sprinkles Worcestershire sauce
2 T freshly grated Parmesan
½ t garlic powder
½ t Old Bay
good pinch salt
3-4 grinds cracked black pepper
6 oz fresh lump crab
¼ c unsalted butter, melted

3 T unsalted butter
3 T flour
¼ t salt
1-½ c milk
1/3 c white wine
1 c shredded Swiss cheese
6 flounder filets
olive oil cooking spray

Preheat oven to 400F. Combine all the ingredients for the stuffing. Set aside.

In a saucepan, melt the butter. Add the flour and cook a couple minutes. Add the milk and cook until thickened, stirring constantly. Remove from heat and add remaining ingredients.

Put flounder filets in a 13×9 baking dish sprayed with cooking spray. Mound on a heaping 1/4 c stuffing on each. Roll fish around the stuffing. Spoon sauce over the fish rolls. Bake at 400, ~20 min, spooning sauce over the fish again midway through cooking, until fish flakes easily.


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